So...what is the 80/20 rule you ask?
It's quite simple. It is a rule we go by to begin making the lifestyle change that we need in our lives to have better health. If you are looking to lose weight, gain weight, or maintain your weight then you should be using this rule.
Let's break it down:
80% of what you eat should be focused on foods that are good for you, clean foods. The 20% gives you a little bit of freedom for if you go out and enjoy a meal with friends or have a drink.
It's more about a lifestyle change than anything else. This isn't a new "diet." Those don't last long, and don't really teach you the right ways to eat.
I found this article on the 80/20 rule, and it could definitely explain it so much better than I can!
What is the 80/20 Rule?
I hope that was helpful! Stay tuned for more posts :)
Stay strong, MindBody&Soul
This blog is for encouragement and tips/advice in health and fitness. I also focus on how Christ is also involved in our change, and how he helps to change us.
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